Don’t let a recent diagnosis of diabetes affect your mental and emotional wellbeing. It’s not easy learning you have the condition, but take refuge in knowing that there are millions of people out there like you with diabetes and are living healthy, happy lives. Relax, work closely and honestly with your internal medicine doctor NYC, and get on with your life using by implementing these simple mottos:
1. You Can Handle This and Anything Else
The American Diabetes Association stresses on their website that people with diabetes should never feel like that illness makes them incapable of doing anything. Thousands of people not only get by perfectly well with diabetes but manage incredible feats. For example the 2010 winner in the show “The Amazing Race,” Nat Strand, has diabetes, and she handled bungee jumping off a 150-foot crane. Nick Jones, the international pop star, has diabetes. Olympic runners, professional athletes, successful business men and women, Halle Berry, Drew Carey, and multiple other achievers live with diabetes. They can do it, and so can you.
2. Don’t Let Shame, Denial or Anger Overwhelm You
1. You Can Handle This and Anything Else
The American Diabetes Association stresses on their website that people with diabetes should never feel like that illness makes them incapable of doing anything. Thousands of people not only get by perfectly well with diabetes but manage incredible feats. For example the 2010 winner in the show “The Amazing Race,” Nat Strand, has diabetes, and she handled bungee jumping off a 150-foot crane. Nick Jones, the international pop star, has diabetes. Olympic runners, professional athletes, successful business men and women, Halle Berry, Drew Carey, and multiple other achievers live with diabetes. They can do it, and so can you.
2. Don’t Let Shame, Denial or Anger Overwhelm You
Illness in any form can make individuals suffer from feelings of denial, which often develop into anger, further turning into shame. Diabetes can be scary, so it is natural to deny having it. But denying its effect on you only limits your ability to manage it. Accept it, and move on. It’s just another side of yourself you have to live with, like being a terrible singer or being bad at math. It’s nothing to feel ashamed of or feel angry about, it just makes you, well, you.
3. Exercise for You
Moving your body and working up a sweat not only helps manage your condition but it makes you feel good in general. Don’t worry about how you look or how much or little your body starts changing from 30-minutes a day on the treadmill; focus on how good it makes you feel, how much more energy it gives you. Make it something incredible selfish you do only for yourself, not your doctor, not your family, just you. You will have more energy throughout the day and you will start feeling better about yourself and build confidence that will assist you in dealing with diabetes.
Finally, find an internal medicine doctor that you trust and feel comfortable to perform diabetes testing. When you work in an environment where you struggle to relax and be honest it inhibits your doctor’s ability to help you. Do you feel like your doctor rushes through your exams too quickly? Would you prefer someone of the same sex? Maybe someone older? Don’t feel guilty if you wish to seek different help, it’s your body and, in all honesty, your money.
If you’re looking for a different doctor, try visiting this medical clinic in NYC to meet with Dr. Slava Fuzayloff. He has a highly respected practice located in midtown where he and his professional staff have been helping men and women manage their health and medical conditions for years. He’s also incredible committed to his patient’s health and their happiness, taking time to offer personal and professional advice during every visit.
Check out his website at primary care doctor NYC or call 212-696-5900 to make an appointment to come into the office.
If you have diabetes, remember, you can handle it and so should you doctor. Find out what works for you.
3. Exercise for You
Moving your body and working up a sweat not only helps manage your condition but it makes you feel good in general. Don’t worry about how you look or how much or little your body starts changing from 30-minutes a day on the treadmill; focus on how good it makes you feel, how much more energy it gives you. Make it something incredible selfish you do only for yourself, not your doctor, not your family, just you. You will have more energy throughout the day and you will start feeling better about yourself and build confidence that will assist you in dealing with diabetes.
Finally, find an internal medicine doctor that you trust and feel comfortable to perform diabetes testing. When you work in an environment where you struggle to relax and be honest it inhibits your doctor’s ability to help you. Do you feel like your doctor rushes through your exams too quickly? Would you prefer someone of the same sex? Maybe someone older? Don’t feel guilty if you wish to seek different help, it’s your body and, in all honesty, your money.
If you’re looking for a different doctor, try visiting this medical clinic in NYC to meet with Dr. Slava Fuzayloff. He has a highly respected practice located in midtown where he and his professional staff have been helping men and women manage their health and medical conditions for years. He’s also incredible committed to his patient’s health and their happiness, taking time to offer personal and professional advice during every visit.
Check out his website at primary care doctor NYC or call 212-696-5900 to make an appointment to come into the office.
If you have diabetes, remember, you can handle it and so should you doctor. Find out what works for you.
212 696 5900
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